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The information contained on this website are strictly for educational or informational purposes. Therefore, if you wish to apply ideas contained in these materials, you are taking full responsibility for your actions and are assuming all risks associated with same.

WE DO NOT WARRANT THE PERFORMANCE, EFFECTIVENESS OR APPLICABILITY OF ANY MATERIALS LISTED OR LINKED TO IN THIS WEBSITE OR THE MATERIALS.

Exercise is not without risk. Any exercise program may result in injury. To reduce the risk of injury in your case, consult your doctor before beginning any exercise program. Any advice or instruction presented are in no way intended as a substitute for medical consultation, this website and its contributors disclaim any liability from and in connection with any programs or materials. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.