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> Truth About Six Pack Abs <
Review of Mike Geary's
'The Truth About Six Pack Abs'
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Mike Geary's Truth About Six Pack Abs
makes it clear on the first pages already that a flat stomach is never the result of a single "magic" abs exercise.
A whole-body workout is mandatory to burn the fat that covers the admoninal section. Mike shows that the correct diet is another central part of a successful abs workout program. In the book, this topic is covered even before the first exercise is explained. The book includes several nutrition sections that explain in great detail why certain food may be causing you to store more stubborn belly fat, and it shows what kind of foods can fight against storing belly fat. Chapters like "The Truth About Plant-Based Fats", "The Secret Fat Loss Benefits of Teas", "Two Hidden Evils in our Food Supply", and many others give new insights and tips that you can implement and use immediatelly. The workout sections have many photos that visualize each single exercise. Although all of these photos were taken in a gym, it is true that most of these exercises can be performed at home with little or no equipment. The book includes detailed training plans for different fitness levels (beginner, intermediate, advanced). The book ends with a "frequently asked questions" section that covers some of the myths of six pack workouts. Overall, we are impressed by the amount and quality of the content. Overall rating: 5 / 5 |
| example page |  |
| recommended for | normal or overweight men or women who wish to get rid of the layer of fat that covers their abdominal muscles. The training program will strengthen the whole body - not just the abs section. Beginners as well as intermediates will benefit from this program. |
| customer feedback | "It is actually a very good program that incorporates overall body health and fitness using diet and exercise
which is the key to getting six pack abs. Just doing lot's of sit-ups and crunches will NOT give the abs you want." (excerpt from an actual customer review at answers.yahoo.com) "Excellent in depth coverage of different free weights (dumbbells, barbells) exercises for beginner and intermediate levels. Loads of information on what to eat and what not to eat when you are targetting a lean body. It's not the regular crap you get from fad diets." (excerpt from an actual customer review at amazon.com) |
| bonuses |
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| format | downloadable ebook in pdf format |
| pages | 142 |
| delivery | instant download |
| return policy | 8 weeks 100% money back guarantee |
| price | $39.95 |
| value for money | The price is extremely low for what you get. The book covers all important aspects of a successful six pack abs strategy. It's an easy read and Mike's motivational style of writing helps implementing his strategy and staying on track. |
| official website | Mike Geary's official website |